Which Is Holding You Back Most?
Which Is Holding You Back Most? wt us
Which Is Holding You Back Most? blank
Body?
Mind?
Soul?
Body?
Mind?
Soul?
Body?
Mind?
Soul?
Body?
Mind?
Soul?
Body?
Mind?
Soul?
Body?
Mind?
Soul?
Kenya Wernett
Life & Fitness Coach
Our Process
Our Process
Our Process
Our Guided Process for Lasting Transformation
Our Guided Process for Lasting Transformation
We blend science, movement, and mindset to help you rebuild from the inside out, creating a foundation for strength, clarity, and long-term alignment.
Step 1
Holistic Assessment
Holistic Assessment
We start with a full mind-body assessment to uncover what’s draining your energy, where imbalance shows up, and what your body truly needs to restore strength and safety.
We start with a full mind-body assessment to uncover what’s draining your energy, where imbalance shows up, and what your body truly needs to restore strength and safety.
Step 2
Nervous System Reset
Nervous System Reset
You’ll learn how to regulate stress and rebuild consistency through movement, breathwork, and recovery protocols tailored to your body and lifestyle.
You’ll learn how to regulate stress and rebuild consistency through movement, breathwork, and recovery protocols tailored to your body and lifestyle.
Step 3
Integrative Coaching
Integrative Coaching
Through 1:1 coaching, we bridge your mindset and physical habits, guiding you to break old cycles, implement sustainable routines, and anchor new patterns.
Through 1:1 coaching, we bridge your mindset and physical habits, guiding you to break old cycles, implement sustainable routines, and anchor new patterns.
Step 4
Long-Term Alignment
Long-Term Alignment
We refine your systems and structure for long-term growth, helping you maintain balance, vitality, and confidence as you evolve through every season of life.
We refine your systems and structure for long-term growth, helping you maintain balance, vitality, and confidence as you evolve through every season of life.
What You'll Discover
Stop guessing where to start - get a clear path to the transformation you’ve been craving.
Reset & Awareness
Discover the root causes of stress, burnout, and disconnect. Learn to listen to your body’s signals instead of ignoring or pushing through them. Build a foundation of safety through nervous system regulation and supportive movement.
Reset & Awareness
Discover the root causes of stress, burnout, and disconnect. Learn to listen to your body’s signals instead of ignoring or pushing through them. Build a foundation of safety through nervous system regulation and supportive movement.
Release & Reprogram
Release emotional wounds and generational patterns that have been keeping you stuck. Reprogram limiting beliefs, quiet the inner critic, and shift into self-trust. Develop simple daily tools (breathwork, somatic practices, mindfulness) to regulate stress and emotions.
Release & Reprogram
Release emotional wounds and generational patterns that have been keeping you stuck. Reprogram limiting beliefs, quiet the inner critic, and shift into self-trust. Develop simple daily tools (breathwork, somatic practices, mindfulness) to regulate stress and emotions.
Embody & Align
Step into a grounded, confident version of yourself. Build consistency with strength, nourishment, and rest - without burnout. Finally feel strong, soft, and safe in your body while living with clarity, energy, and purpose.
Embody & Align
Step into a grounded, confident version of yourself. Build consistency with strength, nourishment, and rest - without burnout. Finally feel strong, soft, and safe in your body while living with clarity, energy, and purpose.
Kenya Wernett
Life & Fitness Coach
I've worked with women who looked fit on the outside but were falling apart inside, and women who were spiritually aware but exhausted physically. The truth? Real transformation means knowing Where to start - body, mind, or soul.
I've worked with women who looked fit on the outside but were falling apart inside, and women who were spiritually aware but exhausted physically. The truth? Real transformation means knowing Where to start - body, mind, or soul.
I've worked with women who looked fit on the outside but were falling apart inside, and women who were spiritually aware but exhausted physically. The truth? Real transformation means knowing Where to start - body, mind, or soul.
Free Healing Your Inner Child Workbook
Free Healing Your Inner Child Workbook
Just enter your name and email for a straight-talking guide to reconnect with your inner child, rebuild self-trust, and step into confidence without guilt or overwhelm.
Train with weekly plans made for your routine.
What You'll Discover
Stay consistent with structured weekly workouts and rest days — personalized and flexible.
Stop guessing where to start - get a clear path to the transformation you’ve been craving.
Mon
1 Day in Dubai
Discover the root causes of stress, burnout, and disconnection. Learn to listen to your body’s signals instead of ignoring or pushing through them. Build a foundation of safety through nervous system regulation and supportive movement.
Reset & Awareness
Discover the root causes of stress, burnout, and disconnection. Learn to listen to your body’s signals instead of ignoring or pushing through them. Build a foundation of safety through nervous system regulation and supportive movement.
Tue
Travel Day
✈️ ⛰️
Release emotional wounds and generational patterns that have been keeping you stuck. Reprogram limiting beliefs, quiet the inner critic, and shift into self-trust. Develop simple daily tools (breathwork, somatic practices, mindfulness) to regulate stress and emotions.
Release & Reprogram
Release emotional wounds and generational patterns that have been keeping you stuck. Reprogram limiting beliefs, quiet the inner critic, and shift into self-trust. Develop simple daily tools (breathwork, somatic practices, mindfulness) to regulate stress and emotions.
Wed
Pump in paradise
🏝️💪🏻
Step into a grounded, confident version of yourself. Build consistency with strength, nourishment, and rest - without burnout. Finally feel strong, soft, and safe in your body while living with clarity, energy, and purpose.
Embody & Align
Step into a grounded, confident version of yourself. Build consistency with strength, nourishment, and rest - without burnout. Finally feel strong, soft, and safe in your body while living with clarity, energy, and purpose.
Real people. Real progress.
Real people. Real progress.
Discover homes built for better living. Designed for comfort, crafted with excellence, made for you.
Real stories from women who reclaimed their strength, their peace, and their power.
Elissa
“I have confidence that I can really get through anything and also help my clients get through any challenges that come up for them.”
Kat
Reina
“I promise you that whatever is interesting you and pulling you to consider taking the course, you’re gonna leave with ten times more knowledge and power than you even thought before signing up.”
Kelsey
"If I can do this and conquer what has been the biggest struggle for me throughout my adult life, then I really can do anything I want to do as long as I have the proper guidance, accountability, and consistency.”
Everything You’re Wondering About
Everything You’re Wondering About
How do I get started?
How do I know what journey is right for me?
Do I need to already be fit or experienced to join?
What if I’m more focused on healing rather than fitness?
What if I need to pause?
How do I get started?
How do I know what journey is right for me?
Do I need to already be fit or experienced to join?
What if I’m more focused on healing rather than fitness?
Do I have to live in San Diego to join?
How do I get started?
How do I know what journey is right for me?
Do I need to already be fit or experienced to join?
What if I’m more focused on healing rather than fitness?
What if I need to pause?